Christi Buck, Author at Christi Buck | Registered & Licensed Dietitian Nutritionist | Certified LEAP Therapist - Page 2 of 2

Posts Posts by: "Christi Buck"

Serves 1 Prep Time: 5 min Ingredients: -1/4 of tinned pumpkin -1 banana – 1 cup of Almond Milk (or other dairy free alternatives) -1 teaspoon of nut butter (I used walnut) -1 teaspoon of cinnamon -1 teaspoon of turmeric Instructions Add all ingredients to a blender and whizz up! Source: http://www.abalancedbelly.co…(Read More)

Gut Leak

Is Your Gut Leaking?

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Let’s talk about Leaky Gut Syndrome What is Leaky Gut? Leaky gut is defined as a condition of increased intestinal permeability that allows particles such as pathogenic bacteria, undigested food molecules and larger proteins like gluten to pass into the blood stream.  As a result, these particles can cause inflammation which trigger an adverse…(Read More)

Servings: 1 serving Author: Diet Taste Ingredients: 1 cup coconut milk 3 Tbsp chia seeds 1-2 Tbsp agave syrup or honey Instructions: Combine coconut milk, chia seeds and agave syrup in a bowl. Cover and wait for at least 10-15 minutes or until it forms a gel like consistency. Top with your favorite…(Read More)